{"id":2902,"date":"2025-01-13T14:45:28","date_gmt":"2025-01-13T13:45:28","guid":{"rendered":"https:\/\/hygiena.lfp.cuni.cz\/?page_id=2902"},"modified":"2025-01-14T14:05:16","modified_gmt":"2025-01-14T13:05:16","slug":"cardiorespiratory-fitness","status":"publish","type":"page","link":"https:\/\/hygiena.lfp.cuni.cz\/en\/cardiorespiratory-fitness\/","title":{"rendered":"Cardiorespiratory fitness"},"content":{"rendered":"\n
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Cardiorespiratory fitness is located on the 4th floor – room 4.70.<\/h3>\n\n\n\n

There are<\/strong>: running, elliptical, rowing machines + exercise bike and stepper.
Facilities<\/strong>: Women’s changing rooms (No. 4.47) and men’s changing rooms (No. 4.40) are available on the first floor.<\/p>\n\n\n\n

Entry to the cardiorespiratory fitness is allowed by paying for a specific period of time with your chip or employee card.<\/strong><\/p>\n\n\n\n

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Opening hours<\/h2>\n\n\n\n

Working days only<\/strong>:
for staff<\/strong> | 6:00 \u2013 9:00 and 14:00 \u2013 18:00
for students<\/strong> | 6:00 \u2013 18:00<\/p>\n\n\n\n

The minimum exercise time is 30 min, the hourly rate is 80 CZK\/hour<\/strong>. Capacity max. 3 persons.<\/p>\n<\/div><\/div>\n\n\n\n

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Booking<\/h2>\n\n\n\n

Reservation<\/strong> of the date is possible with sufficient credit on the ISKAM account.
Cancellation<\/strong> is possible at least 30 minutes before the reserved tim<\/p>\n\n\n\n

Rules – Cardiorespiratory fitness<\/summary>\n
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  1. Exercise on your own responsibility<\/li>\n\n\n\n
  2. Do not let other people in (the person with the reservation will open with their own chip)<\/li>\n\n\n\n
  3. Disinfect the seats and handles of the apparatus before the start of the exercise (disinfectant and paper towels available)<\/li>\n\n\n\n
  4. In the case of treadmill exercise, you are required to fasten a safety sensor (red) to your clothing<\/li>\n\n\n\n
  5. Wear appropriate footwear (sturdy shoes with light soles)<\/li>\n\n\n\n
  6. Do not exercise in case of acute infectious disease<\/li>\n\n\n\n
  7. Do not move the apparatus, the fleece pad must be under the feet of the apparatus<\/li>\n\n\n\n
  8. Be considerate of others (e.g. noise, safe distance, courtesy), be mindful of their safety<\/li>\n\n\n\n
  9. Do not consume food in the room, use shatterproof drinking bottles<\/li>\n\n\n\n
  10. In case of emergency, contact the reception desk from the internal phone number 111<\/li>\n\n\n\n
  11. In the event of a fault with the machine, write the details in the Fault Book or email ustav.hygieny@lfp.cuni.cz (describe the fault)<\/li>\n\n\n\n
  12. It is not allowed to take photos, video of other persons<\/li>\n\n\n\n
  13. When leaving, turn off the machines, close the windows, turn off the lights, check that the doors are fully closed<\/li>\n\n\n\n
  14. In case of a serious violation of the rules, access to the room and further exercises may be denied<\/li>\n<\/ol>\n<\/details>\n\n\n\n
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    Booking and credit top-up<\/a><\/div>\n<\/div>\n\n\n\n

    Employees and students are obliged to follow the operating rules, safety instructions and to ensure their own safety and the safety of others. By booking a date you agree to the cardiorespiratory fitness policy.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Cardiorespiratory fitness is located on the 4th floor – room 4.70. There are: running, elliptical, rowing machines + exercise bike and stepper.Facilities: Women’s changing rooms (No. 4.47) and men’s changing…<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"coauthors":[93],"class_list":["post-2902","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/pages\/2902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/comments?post=2902"}],"version-history":[{"count":3,"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/pages\/2902\/revisions"}],"predecessor-version":[{"id":2907,"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/pages\/2902\/revisions\/2907"}],"wp:attachment":[{"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/media?parent=2902"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/hygiena.lfp.cuni.cz\/en\/wp-json\/wp\/v2\/coauthors?post=2902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}